Have you ever eaten a few slices of pizza or indulged in a bar of chocolate, only to wake up in the morning to a face full of acne? It certainly brings to meaning to the phrase "You are what you eat", when you wake up with a face that looks like the pizza you ate last night.
While most experts agree that acne prone skin is more of a genetic problem then a dietary one, recent studies have shown that certain foods may contribute to the issue.
When it comes to having clear, blemish free skin, some of the foods you eat may be making that goal a bit harder to accomplish. Take a look at these 4 acne causing foods you may want to steer clear of.
1. Dairy
You know that milk "does a body good" but if you are sensitive to dairy, it might not be doing your face any good.
Many dairy products, including milk, are filled with naturally occurring growth hormones and androgen. These hormones can actually encourage acne in your body. They can lead to spikes in insulin, increased levels of oil and sebum, and clogged pores.
If you are acne prone, try cutting all the dairy out of your diet for a few weeks to see how your skin responds. Because of the fermentation process, you can still enjoy yogurt (which may actually benefit your skin due to the probiotics inside). You can also continue to get your calcium from other sources like almond milk.
2. "White" Foods
Getting clear skin might be one more reason for you to join the whole grain revolution. Studies show that items made refined foods like white bread, pasta, pastries, and foods high in sugars like candies and soda, are among the acne causing foods that you may want to avoid
These foods create a spike in insulin that can contribute to clogged pores and outbreaks. Eating a lot of processed foods can also make you deficient in the essential mineral magnesium, which helps control and balance hormones that can lead to acne.
3. Salt
Too much salt in your diet can cause a variety of health problems, including the increase of dreaded breakouts. The real culprit in salt, when it comes to your skin, seems to be the added iodine.
Researchers say that the reason is unclear, but iodized salt and other foods that are high in iodine can make you more prone to flare ups and acne. Try adding more spices to your food or using sea salt to cut down on your iodine consumption.
4. Greasy Foods
Sure, those French fries and chicken nuggets taste good, but they may be wrecking havoc on your complexion. Studies have shown that eating foods that are high in trans fats and saturated fats can actually lead to an increase in sebum. Sebum is the oil in your skin that attracts bacteria, leading to a clogged, acne prone face.
While most experts agree that acne prone skin is more of a genetic problem then a dietary one, recent studies have shown that certain foods may contribute to the issue.
When it comes to having clear, blemish free skin, some of the foods you eat may be making that goal a bit harder to accomplish. Take a look at these 4 acne causing foods you may want to steer clear of.
1. Dairy
You know that milk "does a body good" but if you are sensitive to dairy, it might not be doing your face any good.
Many dairy products, including milk, are filled with naturally occurring growth hormones and androgen. These hormones can actually encourage acne in your body. They can lead to spikes in insulin, increased levels of oil and sebum, and clogged pores.
If you are acne prone, try cutting all the dairy out of your diet for a few weeks to see how your skin responds. Because of the fermentation process, you can still enjoy yogurt (which may actually benefit your skin due to the probiotics inside). You can also continue to get your calcium from other sources like almond milk.
2. "White" Foods
Getting clear skin might be one more reason for you to join the whole grain revolution. Studies show that items made refined foods like white bread, pasta, pastries, and foods high in sugars like candies and soda, are among the acne causing foods that you may want to avoid
These foods create a spike in insulin that can contribute to clogged pores and outbreaks. Eating a lot of processed foods can also make you deficient in the essential mineral magnesium, which helps control and balance hormones that can lead to acne.
3. Salt
Too much salt in your diet can cause a variety of health problems, including the increase of dreaded breakouts. The real culprit in salt, when it comes to your skin, seems to be the added iodine.
Researchers say that the reason is unclear, but iodized salt and other foods that are high in iodine can make you more prone to flare ups and acne. Try adding more spices to your food or using sea salt to cut down on your iodine consumption.
4. Greasy Foods
Sure, those French fries and chicken nuggets taste good, but they may be wrecking havoc on your complexion. Studies have shown that eating foods that are high in trans fats and saturated fats can actually lead to an increase in sebum. Sebum is the oil in your skin that attracts bacteria, leading to a clogged, acne prone face.
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